Scientific Evidence: 5 Powerful Ways Hiking Alters Your Brain — Culture of Awareness

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By Vandita, Thanks to Natural Blaze It is no secret that hiking — the long, vigorous walk on the countryside, through a forest or up a mountain — is good for your health. But just how good is hiking? It burns calories? Yes. It improves cardio-respiratory fitness? Yes. It improves muscular fitness? Yes. It helps […]

via Scientific Evidence: 5 Powerful Ways Hiking Alters Your Brain — Culture of Awareness

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About BCHQ

Alchemist, Astrologer, Esoteric, Spiritualist, Wife, Mother, and Friend. ~What If I died? What did I give? I HOPE it was an answer, so you might LIVE . . . I HOPE I helped you LIVE~Creed

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